Daily Routine
First day
|
Time |
Activity |
|
6:30 – 13:00 |
Arrival |
|
13:30 – 14:30 |
Lunch |
|
14:30 – 16:45 |
Opening Meeting and Technical Instruction |
|
17:00 – 18:00 |
Meditation and Beginning of the Silence |
|
18:00 |
Video - Technique instruction and Satsang |
|
20:00 |
Rest |
|
21:00 |
Lights out |
Day 1 to 10
|
Time |
Activity |
|
3:30 |
Awakening |
|
4:00 – 6:00 |
Meditation |
|
6:10 – 7:10 |
Meditation |
|
7:20 – 8:20 |
Meditation |
|
8:30 – 9:30 |
Meditation |
|
9:30 – 11:20 |
Breakfast and Rest |
|
10:15 – 11:00 |
Time for questions |
|
11:20 – 12:20 |
Meditation |
|
12:30 – 13:30 |
Meditation |
|
13:40 – 14:40 |
Meditation |
|
14:50 – 15:50 |
Meditation |
|
16:00 – 17:00 |
Meditation |
|
17:00 – 18:00 |
Lunch |
|
18:00 |
Video - Technique instruction and Satsang Time for Questions (after videos) |
|
20:00 |
Rest |
|
21:00 |
Lights out |
Last Day
|
Time |
Activity |
|
3:30 |
Awakening |
|
4:00 – 6:00 |
Meditation |
|
6:10 – 7:10 |
Meditation |
|
7:20 – 8:20 |
Meditation |
|
8:20 – 9:00 |
Breakfast |
|
9:00 |
Start of Individual Satsangs (End of Silence) |
|
9:00 – 12:00 |
Period of Adaptation |
|
12:00 |
End of Retreat |
