Retraite: May 1st to 12th

Imagine for a moment being in a quiet place, away from the noise of the outside world, surrounded by serene nature. During these 10 days I completely disconnected from the outside world and immersed myself in an ocean of silence within. It was a unique opportunity to connect with myself in a deep and meaningful way.

At first, a stillness seemed strange and even a little scary. Without the usual distractions, I drifted away with a controlled mind full of incessant thoughts and worries. But as the days passed, I was able to quiet my mind, find a place with serenity, and experience a sense of inner peace that I had forgotten what it felt like.

Meditating in silence allows us to observe our thoughts and emotions with extraordinary clarity. To realize how often we get carried away in the whirlwind of everyday life, without really realizing what we are thinking or feeling. This deep awareness helped me to become aware of negative thought patterns and limiting emotions.

We often spend our days worrying about the future or dwelling on the past, missing the opportunity to really experience the beauty of the here and now. By being silent and focusing my attention on the present moment, I discovered a wealth of details that usually go unnoticed. The gentle breeze caressing my face, the birds singing in the trees, the fresh scent of nature - all of this took on a new intensity and meaning.

During these 10 days I immersed myself in a process of self-discovery and personal growth. Silent meditation helps me to cultivate compassion, both for myself and for others. By knowing myself better and accepting my own humanity, I can also better understand and appreciate others on their journey.

Today, I come away from this experience with a heart full of gratitude and a calmer, clearer mind. Silent meditation has taught me the importance of creating spaces of stillness in my daily life where I can reconnect with my deepest essence and find inner peace.

I encourage everyone to explore meditation and silence on their own journey.

Gratitude to Ashram City of Angels!